A fast is the abstinence of something that is part of your normal life for the purpose of focusing more time on prayer and your relationship with God.
There are a number of alternatives you can choose in the way you want to fast. Just be open to God and ask Him what He wants you to sacrifice. See Types of Fasting.
Prayer partners can encourage you when the going gets tough and support you in your prayer goals.
In this type of fast you abstain from eating solids and only drink fluids such as water, juice and vegetable broth. (Before conducting this type of fast we highly recommend that you go to so that you know how to conduct it safely)
This is the diet that Daniel ate when he first went to Babylon, namely during a three-week period in which he abstained from delicacies, meat and wine (Daniel 10:3). A Daniel fast is therefore made up of basically water, fruit & vegetables.
This is where you abstain from certain delicacies that you would normally indulge in such as chocolate, desserts, coffee etc.
Obviously for some people because of health concerns it is inappropriate for them to conduct a fast involving food. However, there are some other things that you could fast:
In this type of fast you abstain from media such as TV, movies etc and you spend the time praying and seeking the Lord.
This is where you refrain from conducting a particular hobby and you choose to spend that time praying and seeking the Lord.
You can also choose to break up the 21 days into different kinds of fasting. For example you might want to do a juice fast on the weekends, and a Daniel fast during the week, or you could do a juice fast for one week and a Daniel fast for the other week.
Whatever fast or combination of fasts you choose remember that it is a sacrifice between you and God.
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